Michael Furnace

的评论 Mindful yoga therapy

I've been attending Mindful Yoga Therapy classes f...

I've been attending Mindful Yoga Therapy classes for a few months now, and I'm loving it! The instructors are dedicated and provide individual attention to each student. The classes are well-paced, allowing for a balanced practice. I particularly enjoy the integration of mindfulness and breathwork. It has helped me improve my focus and reduce stress. Highly recommended for anyone looking to deepen their yoga practice!