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D
7 几个月前

I recently discovered a fantastic method for impro...

I recently discovered a fantastic method for improving movement and brain function. The techniques taught by Anat Baniel Method are truly effective and have had a positive impact on my life. I highly recommend it to anyone looking to enhance their physical abilities and overall well-being.

C
8 几个月前

The Anat Baniel Method is truly incredible! The ge...

The Anat Baniel Method is truly incredible! The gentle movements and brain exercises have had a profound impact on my coordination, flexibility, and overall well-being. It's a highly effective method that I highly recommend to anyone looking to enhance their physical and mental abilities.

M
9 几个月前

👍The Anat Baniel Method is absolutely amazing! I a...

👍The Anat Baniel Method is absolutely amazing! I am so impressed with the results I've seen since starting the program. The gentle movements and brain exercises have helped me become more coordinated and flexible. It's a fun and effective way to improve your physical and mental abilities. I highly recommend it!🌟

H
11 几个月前

The Anat Baniel Method has been a game-changer for...

The Anat Baniel Method has been a game-changer for me. The gentle movements and brain exercises have improved my coordination and flexibility, and I feel more connected to my body than ever before. This method is truly remarkable and I highly recommend it to anyone looking to enhance their physical and mental abilities.

Z
1年以前

The Anat Baniel Method is amazing! I have been pra...

The Anat Baniel Method is amazing! I have been practicing it for a few months now and it has truly transformed my life. The gentle movements and brain exercises have helped me improve my coordination, flexibility, and overall well-being. I highly recommend it to anyone looking to enhance their physical and mental abilities.

S
1年以前

👍I can't say enough good things about the Anat Ban...

👍I can't say enough good things about the Anat Baniel Method! The gentle movements and brain exercises have greatly improved my coordination, flexibility, and overall well-being. This method is truly outstanding and I highly recommend it!🌟

M
1年以前

👍I've been using the Anat Baniel Method for a few ...

👍I've been using the Anat Baniel Method for a few months now and it's been a fantastic experience. The gentle movements and brain exercises have helped me improve my coordination and flexibility. I highly recommend it to anyone looking to enhance their physical and mental abilities!🌟

C
1年以前

I recently started a new method for improving move...

I recently started a new method for improving movement and brain function. The techniques in this program are highly effective, and I'm already seeing improvements in my coordination and flexibility. I highly recommend it to anyone looking to enhance their physical and mental abilities.

关于Anat baniel method

Anat Baniel 方法:释放神经可塑性的力量以实现最佳大脑功能

您是否正在寻找一种方法来克服疼痛、改善身体表现并增强认知能力?如果是这样,您可能对 Anat Baniel Method NeuroMovement 感兴趣。这种神经可塑性的创新方法使用温和的锻炼和运动来重新连接您的大脑并释放其全部潜能。

Anat Baniel 方法的核心是基于我们的大脑能够在我们的一生中改变和适应的想法。这个概念被称为神经可塑性,它彻底改变了我们对我们如何学习、成长和治愈的理解。

通过参与大脑自然学习机制的有针对性的运动,NeuroMovement 可以帮助您克服因受伤或关节炎或纤维肌痛等慢性疾病引起的疼痛。它还可以改善您的平衡性、协调性、灵活性、力量和运动范围。

但这还不是全部。 Anat Baniel 方法还提供了一个增强情绪健康的强大工具。通过基于运动的干预措施(如 NeuroMovement 课程或专注于正念练习(如冥想或瑜伽睡眠)的研讨会)重新连接与压力和焦虑相关的神经通路,个人可以在日常生活中体验到更大的适应力。

九大要素:积极改变大脑的框架

Anat Baniel 方法的核心是一套被称为“九大要素”的原则。这些要素通过指导从业者完成旨在激活大脑不同部分的特定运动,为积极的大脑变化提供了一个框架。

9 要素包括:

1)注意运动
2) 慢
3)变化
4)微妙
5)热情
6)灵活的目标
7) 学习开关
8) 想象与梦想
9) 意识

通过将这些要素融入他们的练习课程或专注于冥想或瑜伽睡眠(瑜伽睡眠)等正念练习的研讨会中,个人可以在日常生活中体验到更大的适应力。

谁可以从 NeuroMovement 中受益?

NeuroMovement 最令人兴奋的方面之一是它的多功能性。无论您是一名运动员,希望提高您在球场或球场上的表现;正在从受伤中恢复的人;患有慢性疼痛的人;寻求缓解焦虑或抑郁等压力相关症状的人 - 这里有适合每个人的东西!

NeuroMovement 已经成功地应用于人生各个阶段的人们——从刚刚学习如何移动的婴儿到希望在老年时保持独立的老年人。因为它专注于参与每个人独特神经系统内多个区域的温和运动,而不是仅仅依赖传统的锻炼程序,考虑到一个人目前的健康状况,这可能不合适——即使您已经患有骨质疏松症等疾病,它也足够安全!

为什么选择 Anat Baniel 方法?

如果您正在寻找一种方法来释放大脑的全部潜能,同时改善任何年龄段的身体机能——那么 Anat Baniel 方法就是您的最佳选择!凭借在该领域超过 30 年的宝贵专业知识以及包括“Move Into Life”和“Kids Beyond Limits”在内的众多出版书籍,创始人 Dr.AnatBaniel 通过植根于神经科学研究的创新方法帮助无数人获得最佳健康关于神经可塑性的发现,她今天通过与神经科学和康复科学相关各个领域的其他领先专家在全球范围内进行的持续研究合作继续推进!

那为什么还要等?今天就开始探索这种方法可以为您做些什么吧!

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Anat baniel method

Anat baniel method

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