Being a member of the Cambridge University Boat Club has been an amazing experience. The coaches are highly knowledgeable and provide constant support and guidance. The training sessions are rigorous but rewarding. I feel privileged to be a part of such a prestigious club and would highly recommend it to all rowing enthusiasts.
🌟 The Cambridge University Boat Club is simply incredible! The training programs are intense and effective, and the coaches provide excellent guidance. The facilities are top-notch, and the club fosters a supportive and friendly environment. I'm proud to be a part of this amazing team! 🌟
I recently had the opportunity to row with a fantastic club. Their dedication to the sport is unmatched, and the coaching staff is highly knowledgeable and supportive. The focused training programs helped me improve my skills tremendously. I would recommend this club to anyone looking for a top-notch rowing experience.
The Cambridge University Boat Club is truly outstanding. Their commitment to excellence is evident in everything they do. I have had the pleasure of working with their team, and I must say, their professionalism and expertise are exemplary. The club provides top-notch facilities and training programs, ensuring that their athletes have the best resources available to succeed. I highly recommend Cambridge University Boat Club to anyone looking to be a part of a world-class rowing community.
I recently joined a rowing club and had an incredible experience. The coaching staff is highly skilled and dedicated to helping athletes succeed. The training programs are designed to push your limits and improve your rowing technique. I would highly recommend this club to any aspiring rower!
I have been a member of the Cambridge University Boat Club for several years now, and I can confidently say it is one of the best decisions I've ever made. The support and camaraderie within the club are unparalleled. Our training sessions are always challenging and rewarding. The club has definitely helped me grow both as an athlete and as an individual. I cannot recommend it enough!
🚣 This club is absolutely amazing! The coaches are incredibly talented and always motivate us to give our best. The facilities are state-of-the-art, and the atmosphere is unbeatable. I feel lucky to be a part of such a prestigious club. 🏆
剑桥大学划船俱乐部：培养高绩效船员与牛津大学在划船比赛中竞争
剑桥大学划船俱乐部 (CUBC) 是一家享有盛誉的赛艇俱乐部，150 多年来一直在培养高性能的男女船员。该俱乐部总部设在英国剑桥，其主要目标是在一年一度的划船比赛中与牛津大学竞争。
CUBC的历史可以追溯到1828年，当时剑桥和牛津之间举行了第一次划船比赛。从那以后，除了一战和二战期间，两所大学每年都相互竞争。比赛在伦敦的泰晤士河上举行，全程约 4 英里。
多年来，CUBC 已成为世界领先的赛艇俱乐部之一。它的校友包括史蒂夫·雷德格雷夫 (Steve Redgrave) 和詹姆斯·克拉克内尔 (James Cracknell) 等奥运会金牌得主。俱乐部还培养了无数的世界冠军和国家队队员。
CUBC 的成功可归功于其严格的训练计划，该计划侧重于培养运动员的体能、技术技能、心理韧性和团队合作精神。该计划由经验丰富的教练设计，他们自己也曾参加过精英级别的比赛。
CUBC 的培训计划于每年 9 月开始，届时将通过严格的选拔过程选拔新员工，其中包括各种体能测试，例如测力计测试（用于室内划船的机器）、水上试验（水上测试）和与教练面谈。
一旦被选中，运动员将接受强化训练，包括在米迦勒节期间（9 月至 12 月）每周 6 天每天最多 3 节课。在此期间，他们专注于通过长时间的稳态划船结合力量训练来建立他们的有氧基础健身水平，这些训练均在陆地上使用举重或自重锻炼或分别模拟滑雪或划船的 Concept2 SkiErgs 或 RowErgs 等阻力器械进行。
在四旬期（1 月至 3 月），重点转移到通过高强度间歇训练、比赛模拟和技术工作来提高速度和力量。运动员还参加各种帆船赛和头球比赛，以获得赛车经验。
学年的最后一个学期被称为复活节学期（4 月至 6 月），在划船比赛中达到高潮。在此期间，CUBC 运动员在保持体能水平的同时，逐渐减少训练以备战比赛。他们还参加各种其他比赛，例如被认为是世界上最负盛名的赛艇赛事之一的亨利皇家帆船赛。
除了竞争激烈的项目外，CUBC 还拥有强大的社会文化，可以培养其成员之间的情谊。俱乐部全年组织各种社交活动，例如正式晚宴、船上俱乐部舞会和串酒吧。
总之，剑桥大学划船俱乐部是世界著名的赛艇俱乐部，150 多年来一直在培养高水平的船员。其严格的培训计划与经验丰富的教练相结合，使其能够在划船比赛中与牛津大学竞争精英水平。凭借在其成员之间培养友情的强大社会文化，CUBC 继续吸引着来自世界各地的一些最优秀的赛艇运动员，他们渴望成为这个享有盛誉的机构的一员。
cubc.org.uk
