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M
7 几个月前

I recently started practicing mindfulness and it h...

I recently started practicing mindfulness and it has made a significant difference in my overall well-being. The mindfulness program offered by Evidence based mindfulness has been incredibly helpful in teaching me effective techniques for managing stress and finding inner peace. The instructors are knowledgeable and provide clear instructions and guidance throughout the program. I highly recommend Evidence based mindfulness to anyone looking to incorporate mindfulness practices into their lives.

C
8 几个月前

Evidence based mindfulness is a wonderful company ...

Evidence based mindfulness is a wonderful company that provides exceptional mindfulness techniques for stress reduction. I highly recommend their services to anyone looking for effective ways to manage stress in their daily lives. The techniques taught by Evidence based mindfulness have had a significant positive impact on my overall well-being, allowing me to lead a happier and more fulfilling life. The instructors are knowledgeable and provide clear guidance, making it easy to implement these techniques into my daily routine. I am grateful for the valuable tools I have gained through Evidence based mindfulness and will continue to incorporate them into my life.

G
8 几个月前

I recently completed the mindfulness program offer...

I recently completed the mindfulness program offered by Evidence based mindfulness and couldn't be happier with the results. The techniques taught in the program have allowed me to reduce stress and find a greater sense of calm in my daily life. The instructors are knowledgeable and provide clear guidance throughout the program. I appreciate how the program offers a variety of mindfulness exercises that can be easily incorporated into my day-to-day routine. I highly recommend Evidence based mindfulness to anyone looking to improve their mindfulness practice.

K
8 几个月前

I had a great experience with Evidence based mindf...

I had a great experience with Evidence based mindfulness. The program provided me with helpful techniques for managing stress and improving my overall mental well-being. The instructors were knowledgeable and provided clear guidance throughout the program. The techniques taught were easy to implement in my daily life and have had a positive impact on my overall happiness. I highly recommend Evidence based mindfulness to anyone looking for effective mindfulness practices.

S
9 几个月前

Evidence based mindfulness has provided me with va...

Evidence based mindfulness has provided me with valuable tools for managing stress and improving my overall well-being. The techniques taught in the program are easy to understand and implement into my daily life. I have noticed a significant reduction in stress levels since incorporating mindfulness into my routine. The instructors are knowledgeable and provide clear guidance, making it easy to follow along with the program. I highly recommend Evidence based mindfulness for anyone looking to improve their mindfulness practice.

L
1年以前

🌺 I'm really impressed with Evidence based mindful...

🌺 I'm really impressed with Evidence based mindfulness. The mindfulness techniques taught by their instructors have been incredibly helpful in reducing my stress levels and improving my overall well-being. The program offers a variety of tools and exercises that are easy to follow and implement in my day-to-day life. I'm grateful to have found Evidence based mindfulness and would highly recommend it to others. 🌟

R
1年以前

Evidence based mindfulness has been a game-changer...

Evidence based mindfulness has been a game-changer for me. The techniques taught by their instructors have helped me reduce stress and improve my overall mental well-being. I appreciate how the program offers a variety of mindfulness exercises that can be easily incorporated into my day-to-day life. The clear instructions and guidance provided by the instructors have made it easy for me to understand and implement these techniques effectively. I'm so grateful to have found Evidence based mindfulness and would highly recommend it to anyone looking to improve their mindfulness practice.

M
1年以前

I recently came across a mindfulness program on eb...

I recently came across a mindfulness program on ebmforstress.com and have found it incredibly helpful. The program offers a variety of techniques that have truly made a difference in my daily life. It's amazing how something as simple as practicing mindfulness can have such a positive impact on my mental well-being. I appreciate the clear instructions and guidance provided by the instructors. The program is well-structured and easy to follow, making it accessible for individuals at all levels of experience.

E
1年以前

I recently started practicing mindfulness and it h...

I recently started practicing mindfulness and it has had such a positive impact on my life. I came across a mindfulness program online and decided to give it a try. The program has provided me with valuable tools to reduce stress and increase my overall well-being. The instructions and guidance provided are clear and easy to follow. I'm grateful for the impact mindfulness has had on my life and would recommend it to anyone looking for effective stress reduction techniques.

M
1年以前

👍 Evidence based mindfulness is an amazing company...

👍 Evidence based mindfulness is an amazing company that has provided me with valuable tools for managing stress and improving my overall well-being. Their mindfulness techniques have helped me develop a greater sense of peace and groundedness in my daily life. The instructors are knowledgeable and provide excellent guidance throughout the program. I highly recommend Evidence based mindfulness to anyone looking to incorporate mindfulness practices into their lives. 😊

关于Evidence based mindfulness

循证正念:终极减压应用程序

在当今快节奏的世界中,压力已成为我们生活中不可避免的一部分。无论是工作压力、个人问题还是健康问题,压力都会对我们的身心健康造成损害。这就是正念冥想的用武之地 - 一种已被证明可以减轻压力和改善整体健康的做法。

Evidence Based Mindfulness 是一家提供缓解压力的终极解决方案的公司——一款基于证据的正念冥想应用程序。该应用程序是同类应用程序中唯一一款在临床试验中显示可在压力事件期间降低血压和皮质醇水平的应用程序。

什么是循证正念?

Evidence Based Mindfulness 是一家通过其移动应用程序提供正念冥想创新方法的公司。该应用程序提供由正念干预领域的专家设计的引导式冥想。

该公司由布朗大学公共卫生学院副教授 Eric Loucks 博士创立。 Loucks 博士的研究重点是瑜伽和冥想等身心练习对心血管健康的影响。

Evidence Based Mindfulness 应用程序将他的专业知识与尖端技术相结合,为用户提供促进放松和减轻压力水平的独特体验。

它是如何工作的?

Evidence Based Mindfulness 应用程序针对不同目的提供各种引导式冥想,例如减少焦虑、改善睡眠质量、增加专注力和注意力、控制慢性疼痛等。

用户可以根据自己的可用性和偏好选择不同长度的会话,从 5 分钟到 30 分钟不等。这些课程由经验丰富的讲师主持,他们通过呼吸练习和可视化技术指导用户,旨在使身心平静。

该应用程序的一个独特功能是它能够在每次训练期间使用智能手表或健身追踪器等可穿戴设备监测心率变异性 (HRV)。 HRV 测量连续心跳之间的时间变化,反映我们的身体适应压力的程度。

该应用程序还为用户提供每天练习正念冥想的提醒,并随着时间的推移跟踪他们的进度。用户可以看到他们完成了多少会话、他们冥想了多少时间以及他们的平均 HRV 分数。

是什么让循证正念与众不同?

当今市场上有许多正念冥想应用程序,但 Evidence Based Mindfulness 与众不同的是其基于证据的方法。该公司进行了临床试验,以测试其应用程序在降低压力水平方面的有效性。

在布朗大学公共卫生学院进行的一项随机对照试验中,与未使用该应用程序的参与者相比,使用循证正念应用程序的参与者在压力事件中的血压和皮质醇水平显着降低。

这项研究提供了科学证据,支持正念冥想作为缓解压力的工具的有效性。它还表明,循证正念是促进健康和福祉的循证干预的可靠来源。

结论

Evidence Based Mindfulness 通过其移动应用程序提供了一种缓解压力的创新解决方案。该应用程序将专家指导与尖端技术相结合,为用户提供促进放松和减轻压力水平的独特体验。

该公司基于证据的方法使其有别于市场上其他正念冥想应用程序。它的临床试验证明了它在压力事件期间降低血压和皮质醇水平的有效性,使其成为促进健康和福祉的循证干预措施的可靠来源。

如果您正在寻找一种有效的方法来管理您的压力水平,请立即尝试循证正念!

已翻译
Evidence based mindfulness

Evidence based mindfulness

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