评论 9
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J
8 几个月前

This program is 🔥! Gmb Fitness has exceeded my exp...

This program is 🔥! Gmb Fitness has exceeded my expectations in every way. The workouts are challenging yet doable, and the progressions are designed to help you improve at your own pace. The instructors are knowledgeable and supportive, always providing modifications and feedback. The emphasis on functional movements and mobility has helped me feel stronger and more confident in my everyday activities. I can't recommend Gmb Fitness enough!

L
10 几个月前

I recently discovered this amazing fitness company...

I recently discovered this amazing fitness company and I'm so glad I did. Gmb Fitness offers a wide range of programs that cater to different fitness levels and goals. Their approach to training is refreshing and effective. The workouts are dynamic and engaging, and the instructors are knowledgeable and supportive. I appreciate the emphasis on functional movements and mobility, which has helped me improve my overall fitness and prevent injuries. Gmb Fitness has definitely become a valuable part of my fitness journey. Highly recommended!

P
1年以前

As a long-time CUSTOMER of Gmb Fitness, I have alw...

As a long-time CUSTOMER of Gmb Fitness, I have always been satisfied with their programs and services. The quality of the training and the level of expertise of the instructors are top-notch. I highly recommend Gmb Fitness to anyone looking to improve their fitness and movement skills. The workouts are challenging yet fun, and the progressions are designed to meet you where you're at and help you reach your goals. I've seen significant improvements in my strength, flexibility, and overall movement since joining Gmb Fitness. Keep up the great work!

N
1年以前

I absolutely 😍 Gmb Fitness! The programs are incre...

I absolutely 😍 Gmb Fitness! The programs are incredible and the instructors are amazing. The workouts are challenging but doable, and the progressions are well-planned. The emphasis on functional movements and mobility has helped me improve my overall fitness and movement capabilities. I love that they cater to different skill levels and provide modifications as needed. If you're looking for a fitness program that actually works, Gmb Fitness is the way to go!

N
1年以前

👏 Gmb Fitness is absolutely fantastic! The program...

👏 Gmb Fitness is absolutely fantastic! The programs are well-structured, the workouts are challenging, and the instructors are knowledgeable and supportive. I love the focus on functional movements and the progressions that allow for continuous growth. Gmb Fitness has helped me improve my strength, flexibility, and overall movement capabilities. I can't recommend them enough. Give them a try and you won't be disappointed!

B
1年以前

I stumbled upon Gmb Fitness a few months ago and I...

I stumbled upon Gmb Fitness a few months ago and I'm so glad I did. The programs are incredibly well-designed, with a perfect balance of strength, flexibility, and mobility exercises. The workouts are challenging and engaging, and the instructors provide clear instructions and demonstrations. What I appreciate the most is the emphasis on functional movements. Gmb Fitness has helped me improve my overall fitness and movement capabilities. I highly recommend giving them a try!

S
1年以前

I've been training with Gmb Fitness for a few mont...

I've been training with Gmb Fitness for a few months now, and I have to say, it's been an incredible experience. The level of expertise and attention to detail from the instructors is truly impressive. They truly understand the importance of proper movement and technique. The workouts are challenging and effective, but what sets Gmb Fitness apart is their focus on holistic fitness and mobility. The progressions are well-thought-out and allow for consistent growth. I can't recommend Gmb Fitness enough!

R
1年以前

👍 Gmb Fitness is 👌! I've been a loyal customer for...

👍 Gmb Fitness is 👌! I've been a loyal customer for a while now, and I can't say enough good things about them. The programs are well-designed and the instructors are fantastic. The workouts are challenging but enjoyable, and I always feel accomplished after completing them. Gmb Fitness has helped me improve my strength, coordination, and flexibility. I love the emphasis on functional movements and the progressions that cater to different skill levels. If you're looking for a fitness program that actually works, look no further!

关于Gmb fitness

GMB Fitness:为更美好的生活增强力量和敏捷性

GMB Fitness 是一项在线锻炼计划,可帮助人们增强力量、敏捷性和灵活性,以做他们喜欢做的事并摆脱他们讨厌的痛苦。该公司由 Ryan Hurst、Jarlo Ilano 和 Andy Fossett 于 2009 年创立,目标是创建一个适合所有人的健身计划,无论他们的健身水平或经验如何。

GMB Fitness 计划基于三个核心原则:力量、灵活性和运动控制。这些原则旨在通过提高人们的整体身体能力来帮助人们在日常生活中更好地运动。 GMB Fitness 团队相信,无论年龄或健康水平如何,每个人都可以从这些原则中受益。

GMB Fitness 的独特之处之一是它专注于体重锻炼。与严重依赖重量和器械的传统健身房锻炼不同,GMB 的计划仅使用体重锻炼来增强力量和提高活动能力。这种方法使任何人都可以轻松开始锻炼,而无需昂贵的设备或健身房会员资格。

GMB 根据您的目标和健康水平提供多种不同的计划。他们最受欢迎的项目称为 Elements,该项目侧重于建立基本的运动模式,例如下蹲、爬行、滚动、跳跃等,同时还通过伸展运动提高活动能力。

GMB 提供的另一个受欢迎的项目称为 Integral Strength,它更侧重于使用俯卧撑、引体向上等自重锻炼来增强整体力量,同时还结合瑜伽练习中的一些元素,如平衡姿势等。

除了这些课程,Gmb 还提供专业课程,例如 Parallettes One,教您如何使用 parallettes(小双杠)进行上半身训练;吊环一号教你如何使用体操吊环进行上半身训练;第二层更侧重于高级地面运动,如倒立等;提供营养指导和锻炼计划的维生素; Focused Flexibility 是一项旨在提高灵活性和机动性的拉伸计划。

GMB 的所有课程都设计为渐进式,这意味着它们从基础开始,随着您变得更强壮和更熟练,难度逐渐增加。这种方法可确保您始终面临挑战,但绝不会不知所措,从而很容易长期坚持该计划。

GMB Fitness 与其他健身计划的区别之一是它强调趣味性。 GMB 的团队认为锻炼应该是有趣和愉快的,而不仅仅是一件苦差事或您必须做的事情。他们鼓励他们的客户以新的方式探索运动,并在体育活动中找到乐趣。

GMB Fitness 受到了世界各地客户的好评,他们的力量、活动能力和整体健康状况都有显着改善。许多人报告说,在完成 GMB 的一项计划后,他们对自己的身体更有信心。

总之,Gmb Fitness 是任何寻求综合体重锻炼计划的人的绝佳选择,该计划侧重于增强力量、敏捷性和灵活性,同时提高运动控制能力。 Gmb 强调趣味性和可及性,无论健身水平或经验如何,任何人都可以轻松地从今天开始锻炼!

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Gmb fitness

Gmb fitness

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