评论 8
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T
9 几个月前

I attended the mindfulness retreat at the center a...

I attended the mindfulness retreat at the center and it was an incredible experience. The serene location and the guidance provided by the instructors allowed me to fully immerse myself in the practice. The retreat helped me gain a deeper understanding of mindfulness and its impact on my overall well-being. I left feeling rejuvenated and more connected to myself. I highly recommend Grand Rapids Center for Mindfulness for anyone seeking personal growth and inner peace.

F
9 几个月前

I cannot express how much the Grand Rapids Center ...

I cannot express how much the Grand Rapids Center for Mindfulness has helped me. The instructors are fantastic and their guidance has been invaluable in my mindfulness practice. The classes are engaging and provide a supportive environment for growth. The mindfulness techniques they teach are truly life-changing. This center is an absolute gem!

G
1年以前

💫💖 Attending the Grand Rapids Center for Mindfulne...

💫💖 Attending the Grand Rapids Center for Mindfulness has been a life-changing experience for me. The instructors are incredibly supportive and knowledgeable. The sessions are engaging and the techniques they teach are both practical and transformative. I have noticed a significant improvement in my overall well-being since starting my mindfulness journey here. I highly recommend this center to anyone looking to cultivate mindfulness in their lives. 💖💫

J
1年以前

🌟🙏 I am so grateful for the Grand Rapids Center fo...

🌟🙏 I am so grateful for the Grand Rapids Center for Mindfulness. The instructors are amazing and their passion for mindfulness is infectious. The classes are enlightening and the environment is warm and welcoming. I feel more connected and present after each session. This center has truly enriched my life. Thank you, Grand Rapids Center for Mindfulness! 🙏🌟

E
1年以前

I recently started practicing mindfulness and stum...

I recently started practicing mindfulness and stumbled upon this amazing center. I have to say, it has been a game-changer for me. The techniques and approaches they teach are practical and easy to incorporate into my daily life. The instructors are fantastic, always providing clear guidance and support. Grand Rapids Center for Mindfulness has really helped me reduce stress and improve my overall well-being. Highly recommended!

M
1年以前

I've been practicing mindfulness for a while now, ...

I've been practicing mindfulness for a while now, but I never thought I would find such a great resource like the Grand Rapids Center for Mindfulness. Their classes are insightful and inspiring. The instructors are skilled and compassionate. Every session leaves me feeling more centered and in tune with myself. I am grateful to have found this place.

J
1年以前

The Grand Rapids Center for Mindfulness is truly a...

The Grand Rapids Center for Mindfulness is truly a remarkable place. I have been attending their classes for several months now and I have experienced a tremendous positive change in my life. The instructors are incredibly knowledgeable and helpful. They create a calm and welcoming environment that allows for deep relaxation and self-reflection. I highly recommend their mindfulness retreats as well, they are truly transformative. Thank you, Grand Rapids Center for Mindfulness, for helping me find inner peace and happiness.

T
1年以前

🌟🌟🌟🌟🌟 I absolutely love the Grand Rapids Center fo...

🌟🌟🌟🌟🌟 I absolutely love the Grand Rapids Center for Mindfulness! The instructors are so knowledgeable and passionate. They create a safe and comfortable space for practicing mindfulness. The classes are engaging and the techniques they teach are really effective. I feel more present and connected after attending their sessions. Thank you, Grand Rapids Center for Mindfulness, for bringing more peace and awareness into my life!

关于Grand rapids center for mindfulness

大急流城正念中心:寻找平衡与内心平静的天堂

在当今快节奏的世界中,压力已成为我们生活中不可避免的一部分。从工作压力到财务问题,从人际关系问题到健康问题,我们不断受到挑战的轰炸,这些挑战可能会对我们的心理和情感健康造成损害。然而,在所有的混乱和动荡中,有一种方法可以找到平衡和内心的平静——正念。

在大急流城正念中心 (GRCM),我们相信正念不仅仅是一个流行语,而且是一个可以改变你生活的强大工具。我们的使命是帮助个人培养正念练习,以促进自我意识、情绪调节、适应力和同情心。

GRCM 由 Diane Reibel 博士和 David Fresco 博士于 2014 年创立,一直处于西密歇根州促进正念干预的前沿。我们经验丰富的教师团队包括经过认证的 MBSR(正念减压)讲师,他们接受了马萨诸塞大学医学院正念中心的严格培训。

我们提供一系列旨在满足不同需求和偏好的计划。无论您是在寻找个人辅导还是团体课程、初级或高级培训,我们都能满足每个人的需求。

我们的旗舰课程是为期 8 周的 MBSR 课程,该课程已被科学证明可将压力水平降低多达 40%。这个以证据为基础的项目将冥想练习与温和的瑜伽运动和认知行为技巧相结合,帮助参与者更好地了解他们的思想、情感和身体感觉。

除了 MBSR 课程外,我们还提供特定主题的研讨会,例如正念饮食习惯或通过基于正念的方法管理慢性疼痛。我们还提供定制的企业培训计划,旨在提高员工的幸福感和生产力。

在 GRCM,我们相信创建一个支持社区,个人可以在这里与志同道合的人联系,分享他们对正念的热情。我们的中心提供了一个热情好客的环境,在这里您可以安全地探索自己的内心世界,而无需评判或批评。

我们还提供一系列资源来支持您的正念之旅,包括冥想指导、播客和书籍。我们的网站设有一个博客部分,您可以在其中找到与正念和心理健康相关的各种主题的文章。

总之,如果您正在寻找减轻压力、改善情绪健康并在生活中找到更多平衡的方法,大急流城正念中心就是您的最佳选择。凭借我们以证据为基础的计划、经验丰富的教师和支持社区,我们致力于帮助您培养将改变您生活的正念练习。今天就联系我们,了解更多关于我们项目的信息,开始您的内心平静之旅!

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Grand rapids center for mindfulness

Grand rapids center for mindfulness

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