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Meta Real：健康减肥的终极解决方案
您是否厌倦了尝试承诺立竿见影但效果不佳的不同饮食和减肥计划？您想在不损害健康或不求助于药物的情况下减肥吗？如果是，那么 Meta Real 就是您的完美解决方案。
Meta Real 是一种革命性的方法，可以帮助人们自然减肥并与食物建立健康的关系。与其他减肥计划不同，Meta Real 不依赖于药丸、补品或手术。相反，它侧重于对人们进行营养教育，并使他们能够做出更好的食物选择。
Meta Real 背后的哲学很简单：吃所有东西，但不是一次吃所有东西。这意味着您可以适度享用各种食物，而不会感到内疚或被剥夺。使用 Meta Real，没有禁食或严格的膳食计划。您将学习如何聆听身体发出的信号，以及如何在饥饿时进食，在饱腹时停止。
该计划由巴西营养师 Rosi Feliciano 创建，在发现正念饮食的力量之前，她一直在努力解决自己的体重问题。她根据自己在营养和行为改变方面的个人经验和科学研究开发了 Meta Real 方法。
Meta Real 程序包括三个阶段：
1) 评估：在此阶段，经过认证的教练会评估您当前的饮食习惯和生活方式因素，例如压力水平、睡眠质量和身体活动。基于此评估，他们会根据您的需求制定个性化计划。
2) 教育：在这个阶段，您每周参加一次小组会议，学习营养原则，例如宏量营养素（碳水化合物、蛋白质、脂肪）、微量营养素（维生素和矿物质）、水分含量等，以及行为策略，例如正念技巧用于减轻压力和情绪化饮食管理等，有助于将健康的习惯灌输到日常生活中。
3) 维护：在完成教育阶段后长达 12 个月的这个阶段，您将继续获得教练的支持并参加每月的小组会议以加强健康习惯并监控进度。
Meta Real 计划已帮助成千上万的人实现减肥目标并改善整体健康状况。这不仅仅是一种饮食；这是一种促进长期成功的生活方式改变。该计划适合任何想要以健康方式减肥的人，无论年龄、性别或健康水平如何。
Meta Real 已被各种媒体报道，例如 Globo TV（巴西）、女性健康杂志（美国）和卫报（英国）。它还因其创新的减肥方法获得了无数奖项。
总之，如果您正在寻找一种既不损害健康又不诉诸药物的可持续减肥方法，那么 Meta Real 是您的完美解决方案。凭借其个性化的方法以及对教育和行为改变的关注，它可以帮助您在享受您喜爱的食物的同时实现您的目标。那为什么还要等？立即加入 Meta Real 社区，开始您的健康生活之旅！
metareal.com.br
