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R
7 几个月前

I recently completed a course at Niroga Institute ...

I recently completed a course at Niroga Institute and it exceeded all my expectations. The instructors were excellent, and the curriculum was comprehensive. The techniques I learned had a profound impact on my mental and physical well-being. I am grateful to Niroga Institute for providing such a transformative experience. 🙏

J
10 几个月前

I recently attended classes at Niroga Institute an...

I recently attended classes at Niroga Institute and it was an incredible experience. The teachers were very knowledgeable and passionate about their work. The curriculum was well-designed and covered a wide range of topics. I was impressed by the quality of instruction and the overall positive atmosphere. I highly recommend Niroga Institute to anyone interested in improving their well-being!

P
10 几个月前

Niroga Institute is simply the best! Their classes...

Niroga Institute is simply the best! Their classes are taught by experienced and dedicated instructors who genuinely care about their students' well-being. The techniques they teach are effective and bring about positive changes in both mind and body. The atmosphere of the institute is welcoming and supportive. I couldn't be happier with my experience there! 😊

L
11 几个月前

Attending classes at Niroga Institute was an incre...

Attending classes at Niroga Institute was an incredible experience! The instructors were highly skilled, and the curriculum was well-structured. The teachings had a profound impact on my overall well-being. I loved the inclusive and supportive environment of the institute. Highly recommended! 😊✌️

M
11 几个月前

The classes at niroga.org were amazing! The instru...

The classes at niroga.org were amazing! The instructors were very skilled and made the experience enjoyable and relaxing. I learned a lot and felt a noticeable improvement in my mental and physical well-being. Highly recommended!

D
11 几个月前

Niroga Institute is a fantastic place to enhance y...

Niroga Institute is a fantastic place to enhance your well-being. The instructors are knowledgeable, friendly, and truly caring. The techniques they teach are practical and effective. The positive energy and peaceful environment make every class a joy to attend! ✨🌟

F
1年以前

I can't say enough good things about Niroga Instit...

I can't say enough good things about Niroga Institute! The classes transformed my life for the better. The instructors were knowledgeable and compassionate, and the techniques they taught were effective in managing stress and promoting overall well-being. The supportive community at Niroga Institute made the experience even more enriching. Highly recommended! 🙌

J
1年以前

I had a great experience with Niroga Institute! Th...

I had a great experience with Niroga Institute! The classes were comprehensive and well-structured, and the instructors were highly knowledgeable. I felt so much more relaxed and centered after each session. The techniques they taught were practical and easy to incorporate into daily life. I highly recommend Niroga Institute to anyone looking to improve their well-being.

E
1年以前

I really enjoyed my time at the institute. The cla...

I really enjoyed my time at the institute. The classes were informative and the instructors were great. I felt more energized and focused after each session. The techniques taught were easy to understand and apply in daily life. I would definitely recommend Niroga Institute to anyone looking to improve their well-being.

关于Niroga institute

Niroga Institute:为更美好的生活提供正念训练和服务

Niroga Institute 是一家领先的组织,为个人和合作组织提供循证正念培训和服务。该研究所已为社区服务超过 15 年,通过正念练习帮助人们获得更好的健康、福祉和韧性。

该研究所由 Bidyut Bose 创立,他是公共卫生和社区发展领域的专家。他意识到需要采用整体方法来应对世界各地社区面临的日益严重的健康挑战。考虑到这一愿景,他成立了 Niroga Institute 作为一个非营利组织,致力于促进正念练习作为改善身体、心理、情感和社会福祉的一种手段。

在 Niroga Institute,我们相信每个人都应该获得高质量的正念训练,无论他们的背景或情况如何。我们提供一系列量身定制的计划以满足不同人群的需求,例如学校、医疗机构、教养机构、退伍军人组织等。

我们的旗舰计划称为变革性生活技能 (TLS),专为高危青年群体设计。 TLS 将基于瑜伽的运动与正念冥想技术相结合,帮助年轻人培养自我意识技能,帮助他们更有效地管理压力,同时提高他们的学业成绩。

我们还提供专为患有创伤后应激障碍 (PTSD) 的退伍军人设计的正念瑜伽疗法 (MYT)。 MYT 将基于瑜伽的运动与对创伤敏感的正念技巧相结合,帮助退伍军人应对焦虑和抑郁等创伤后应激障碍症状。

除了我们针对特定人群的计划外,我们还提供一般健康课程,向任何有兴趣学习正念练习的人开放。这些课程由经验丰富的讲师授课,他们热衷于与他人分享知识。

在 Niroga Institute,我们不仅致力于提供高质量的培训,而且还对我们计划的有效性进行研究,以便我们能够根据科学证据继续改进我们的产品。我们的研究表明,我们的计划对参与者的身体健康结果有积极影响,例如降低血压水平,同时还可以改善心理健康结果,例如减轻焦虑或抑郁症状。

总之,Niroga Institute 提供基于证据的正念训练和服务,旨在促进不同人群的个人合作伙伴组织(包括学校、医疗机构、惩教机构、退伍军人组织等)之间更好的身心健康。该研究所的旗舰项目变革性生活技能(TLS) 将基于瑜伽的运动与正念冥想技术相结合,而正念瑜伽疗法 (MYT) 专为患有创伤后应激障碍 (PTSD) 的退伍军人设计。该研究所致力于对其有效性进行研究,确保它继续提供高-基于科学证据的高质量培训使其成为致力于促进整体方法以应对世界各地社区面临的日益严重的健康挑战的独一无二的机构。

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Niroga institute

Niroga institute

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