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L
8 几个月前

I've been attending Pound® - rockout. workout. cla...

I've been attending Pound® - rockout. workout. classes for a few months now and I'm hooked! The workouts are intense and effective, and the instructors are knowledgeable and motivating. Pound® - rockout. workout. has helped me improve my strength and endurance. I can't recommend it enough!

L
8 几个月前

💪 I've been a fan of Pound® - rockout. workout. fo...

💪 I've been a fan of Pound® - rockout. workout. for a while now and it never fails to impress me! The workouts are challenging and invigorating, and the instructors are always enthusiastic and supportive. Pound® - rockout. workout. has become a part of my regular fitness routine and I couldn't be happier with the results. Highly recommend! 💃

S
10 几个月前

I absolutely love Pound® - rockout. workout.! The ...

I absolutely love Pound® - rockout. workout.! The workouts are intense and effective, and the instructors are amazing. The music is always energizing and the overall atmosphere is so much fun. I highly recommend Pound® - rockout. workout. for anyone looking to spice up their fitness routine!

J
11 几个月前

I've been attending workout classes at Pound® - ro...

I've been attending workout classes at Pound® - rockout. workout. for a few months now and I am loving it! The workouts are challenging but fun, and the instructors are always enthusiastic and supportive. I feel stronger and more confident since starting Pound® - rockout. workout.!

S
11 几个月前

I've been attending these workouts for a while now...

I've been attending these workouts for a while now and I absolutely love them! They are so much fun and really get your heart rate up. The instructors are fantastic and the music is always on point. Pound® - rockout. workout. has become an essential part of my fitness routine!

S
1年以前

I started attending Pound® - rockout. workout. cla...

I started attending Pound® - rockout. workout. classes a few months ago and I'm loving it! The workouts are intense but enjoyable, and the instructors are friendly and encouraging. Pound® - rockout. workout. has helped me improve my fitness level and I can't wait to see more progress!

N
1年以前

Pound® - rockout. workout. is such a fun and engag...

Pound® - rockout. workout. is such a fun and engaging way to get fit! The workout routines are unique and challenging, and the instructors do an amazing job of keeping you motivated throughout. I always leave Pound® - rockout. workout. classes feeling energized and accomplished. Highly recommend!

T
1年以前

Pound® - rockout. workout. is the best fitness pro...

Pound® - rockout. workout. is the best fitness program I have ever tried! The workouts are challenging and effective, and the instructors are top-notch. Pound® - rockout. workout. has helped me improve my strength, stamina, and overall fitness level. I highly recommend giving it a try!

B
1年以前

⭐⭐⭐⭐⭐ Pound® - rockout. workout. is my favorite wa...

⭐⭐⭐⭐⭐ Pound® - rockout. workout. is my favorite way to exercise! The workout routines are challenging but enjoyable, and I always leave feeling energized and accomplished. The Pound® - rockout. workout. team is incredible, they create a supportive and inclusive environment for everyone. 💪💃

J
1年以前

Pound® - rockout. workout. is an amazing fitness c...

Pound® - rockout. workout. is an amazing fitness company that offers a unique and fun way to exercise. Their workouts are energetic and engaging, and the instructors are always encouraging and motivating. I've been a customer for a few months now and I can say with confidence that Pound® - rockout. workout. has helped me improve my fitness level and tone my body. Highly recommended!

R
1年以前

I have been a loyal customer of Pound® - rockout. ...

I have been a loyal customer of Pound® - rockout. workout. for years now, and I can say without a doubt that it is one of the best fitness programs out there. The workouts are intense and effective, and the instructors are knowledgeable and passionate. Pound® - rockout. workout. has helped me stay in shape and achieve my fitness goals. I highly recommend giving it a try!

关于Pound® - rockout. workout.

Pound® - Rockout。锻炼:终极有氧即兴课程

您是否厌倦了同样陈旧乏味的锻炼程序?您想在健身的同时引导您内心的摇滚明星并释放您的能量吗? Pound® - Rockout 就是您的不二之选。锻炼。

Pound® 是一种全身有氧即兴运动,其灵感来自于打鼓所带来的感染力、活力和汗流浃背的乐趣。这种独特的锻炼将有氧运动、力量训练和普拉提运动与击鼓相结合,为所有健身水平的人提供具有挑战性但又有趣的体验。

在 100 多个国家/地区有超过 25,000 名教练教授 Pound®,这项锻炼已成为一种全球现象。每周都有成千上万的参与者参与其中,创建一个活跃、支持和热情的社区。

那么,是什么让 Pound® 如此特别?对于初学者来说,这是一次同时锻炼多个肌肉群的全身锻炼。持续不断的击鼓动作锻炼您的手臂、肩膀、背部和核心肌群,同时也对心血管提出巨大挑战。此外,使用重量较轻的鼓槌(称为 Ripstix)会增加您的运动阻力,从而获得额外的燃烧效果。

但这不仅仅是身体上的好处 - Pound® 还提供精神上的好处。击鼓的节奏性可以冥想和缓解压力,同时还可以增强认知功能。

Pound® 有别于其他锻炼的一件事是它对音乐的重视。每节课都有精心策划的播放列表,其中包含充满活力的歌曲,让您在整个课程中保持动力。而且由于每个讲师都有自己独特的风格和播放列表偏好,因此没有两个班级是完全一样的。

无论您是健身新手还是经验丰富的专业人士,都在寻找不同的东西,Pound® - Rockout.Workout 都值得一试。结合音乐驱动的有氧运动和力量训练练习,在包容的社区环境中设置为高能量节拍 - 它一定会让您以前所未有的方式运动!

总之,Pound® - Rockout.Workout 提供了一种令人兴奋的锻炼方式,同时还能享受乐趣!凭借其独特的以打鼓为灵感的有氧即兴课程与以普拉提为灵感的运动相结合——这项锻炼提供了身体和精神上的好处,例如通过有节奏的冥想来缓解压力,这使得它在今天的其他锻炼中脱颖而出!那么为什么不今天就试试呢?

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Pound® - rockout. workout.

Pound® - rockout. workout.

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