I had a great experience at the Sivananda ashram yoga camp. The instructors were knowledgeable and the atmosphere was tranquil. The yoga and meditation sessions helped me find inner peace and relaxation. Highly recommend!
What an amazing experience! 😃 Sivananda ashram yoga camp exceeded all my expectations. The staff are friendly and welcoming. The yoga classes are rejuvenating and the meditation sessions are transformative. I can't wait to visit again! 🙏
I recently attended the Sivananda ashram yoga camp and it was a transformative experience. The instructors were knowledgeable and supportive, and the facilities were top-notch. The yoga sessions helped me relax and reconnect with my inner self. I highly recommend it!
The Sivananda ashram yoga camp in Quebec is a hidden gem. The serene surroundings and dedicated staff create the perfect atmosphere for self-reflection and growth. The yoga and meditation sessions left me feeling centered and balanced. Highly recommend this retreat! 👍
Attending the Sivananda ashram yoga camp was a life-changing experience for me. 😊 The instructors and staff were supportive and inspiring. The yoga and meditation sessions helped me find inner peace and balance. I can't wait to go back!
I had a wonderful time at the yoga camp in Quebec. The serene surroundings and the daily yoga practice provided the necessary space for reflection and personal growth. I would highly recommend this retreat.
I attended the Sivananda ashram yoga camp recently and it exceeded all my expectations. 🌟 The instructors were highly skilled and the facilities were clean and well-maintained. The yoga classes were challenging yet rejuvenating. I left feeling refreshed and inspired. I highly recommend it!
The yoga camp in Quebec, Canada provides an excellent retreat for those seeking relaxation and self-discovery. The serene environment and dedicated instructors create the perfect setting for personal growth and mindfulness. I left feeling rejuvenated and inspired.
加拿大魁北克 Sivananda Ashram 瑜伽营：身心健康的天堂
国际悉瓦南达瑜伽吠檀多中心组织是一个全球瑜伽中心网络，致力于古典瑜伽和吠檀多的教学。其最受欢迎的地点之一是加拿大魁北克的 Sivananda Ashram 瑜伽营。这个道场是那些通过瑜伽练习寻求身体、心理和精神健康的人的天堂。
Sivananda Ashram 瑜伽营由 Swami Sivananda 的弟子 Swami Vishnudevananda 于 1963 年创立。它位于魁北克省 Val-Morin 的 250 英亩土地上，周围环绕着茂密的森林和原始湖泊。修道院提供宁静的环境，让游客可以摆脱日常生活，沉浸在瑜伽练习中。
修道院教义的核心是斯瓦米悉瓦南达 (Swami Sivananda) 教授的经典哈达瑜伽。这种形式的瑜伽侧重于身体姿势 (asanas)、呼吸技巧 (pranayama)、冥想 (dhyana) 和放松 (savasana)。目的是通过这些练习实现身体、思想和精神之间的平衡。
修道院全年提供各种课程，以满足不同层次的体验。初学者可以从涵盖基本姿势和呼吸技巧的瑜伽入门课程开始。中级学生可以参加高级哈达瑜伽课程，深入研究体式和调息技巧。
对于那些想要加深对瑜伽哲学的理解的人，可以选择探索《博伽梵歌》和《奥义书》等古代文本的吠檀多课程。这些课程提供有关如何将瑜伽原则应用于日常生活的见解。
除了这些项目之外，修道院还举办特别活动，如静修、克尔坦音乐会（虔诚的歌唱）和阿育吠陀（印度传统医学）研讨会。这些活动为游客提供了与志同道合的人联系并加深他们的精神修行的机会。
道场的设施旨在支持游客的修行。有两个最多可容纳200人的瑜伽馆、一个冥想馆、一个图书馆、一个精品店和一个素食餐厅。住宿选择包括共用宿舍和带连接浴室的私人客房。
修道院位于魁北克的劳伦山脉，为远足、游泳和滑雪（冬季）等户外活动提供了充足的机会。游客还可以通过帮助园艺或烹饪等任务来参与业力瑜伽（无私服务）。
总之，加拿大魁北克的 Sivananda Ashram 瑜伽营是那些通过古典瑜伽练习寻求身体、心理和精神健康的人的理想目的地。其宁静的环境、经验丰富的教师和全面的课程使其成为北美最好的瑜伽中心之一。无论您是初学者还是经验丰富的从业者，这个道场都能满足每个人的需求。
sivananda.org
