Transcendental meditation program

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评论 12
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评论 12
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P
9 几个月前

I recently completed the Transcendental Meditation...

I recently completed the Transcendental Meditation Program and it was a transformative experience. The techniques taught are simple but highly effective. I've noticed a significant improvement in my overall well-being. The instructors were knowledgeable and supportive throughout the program. Highly recommended!

D
10 几个月前

😊 I recently completed the Transcendental Meditati...

😊 I recently completed the Transcendental Meditation Program and it has been a truly transformative experience. The techniques are easy to incorporate into daily life and have helped me find a sense of balance and calmness. The instructors were patient and encouraging, making the program enjoyable. Highly recommended! 😊

J
11 几个月前

I've been practicing meditation for years, but lea...

I've been practicing meditation for years, but learning the Transcendental Meditation techniques took my practice to a whole new level. The program provided a deeper understanding of mindfulness and I've experienced profound relaxation and clarity. The instructors were experienced and created a supportive atmosphere. Highly recommended.

C
1年以前

The Transcendental Meditation Program has been a w...

The Transcendental Meditation Program has been a wonderful addition to my life. I have found the techniques to be incredibly valuable in reducing stress and finding a sense of inner peace. The instructors were supportive and knowledgeable, creating a comfortable learning environment. I highly recommend this program!

K
1年以前

I've always been skeptical about meditation, but t...

I've always been skeptical about meditation, but the Transcendental Meditation Program has truly changed my perspective. The techniques are easy to learn and practice, and I've experienced a noticeable reduction in stress and improved focus. The instructors were patient and understanding. Highly recommend giving it a try!

I
1年以前

I tried this meditation program and it exceeded my...

I tried this meditation program and it exceeded my expectations. The techniques I learned are powerful and have really helped me relax and focus. The instructors were supportive and created a comfortable and welcoming environment. I would definitely recommend this program to friends and family.

O
1年以前

🌟🌟🌟🌟🌟 I absolutely loved the Transcendental Medita...

🌟🌟🌟🌟🌟 I absolutely loved the Transcendental Meditation Program! It has made a profound impact on my daily life. The techniques are simple yet effective, and the results have been amazing. I feel calmer and more focused than ever before. The instructors are skilled and provide guidance with patience and understanding. I am truly grateful for this program. 🌟🌟🌟🌟🌟

I
1年以前

💖 I recently attended the Transcendental Meditatio...

💖 I recently attended the Transcendental Meditation Program and it was a life-changing experience. The techniques taught are incredibly powerful, and I've noticed a significant improvement in my overall well-being. The meditation sessions were deeply relaxing and helped me find inner peace. The instructors were kind and supportive. Highly recommended! 💖

B
1年以前

I recently attended the Transcendental Meditation ...

I recently attended the Transcendental Meditation Program and it was an incredible experience. The teachings were enlightening, and the instructors were knowledgeable and friendly. The techniques I learned have helped me reduce stress and find inner peace. I highly recommend this program to anyone looking to improve their well-being.

D
1年以前

The meditation program offered by tm.org was truly...

The meditation program offered by tm.org was truly transformative. The techniques taught are easy to understand and practice, and I have noticed a significant improvement in my overall well-being. The instructors are knowledgeable and provide ongoing support. I highly recommend this program to anyone interested in improving their mental and physical health.

J
1年以前

The Transcendental Meditation Program has been a g...

The Transcendental Meditation Program has been a game-changer for me. The techniques I learned have helped me manage stress and anxiety in a more effective way. The instructors were knowledgeable and provided a supportive environment. I am grateful for this program and its positive impact on my life.

关于Transcendental meditation program

先验冥想计划:实现内心的平静与健康

您是否正在寻找一种方法来实现内心的平静与健康?看看超越冥想计划就知道了。 50 多年来,这种基于证据的技术一直在帮助世界各地的人们实现更大程度的放松、专注和整体健康。

在世界各地的 TM® 中心,男性、女性和家庭都可以学习这种强大的冥想技巧,该技巧已被科学证明可以减轻压力和焦虑,同时提高创造力、生产力和整体幸福感。超越冥想计划易于学习和练习——即使对于那些以前从未冥想过的人也是如此。

什么是超验冥想?

超越冥想 (TM) 是一种简单而强大的冥想形式,包括闭上眼睛舒适地坐着,同时在脑海中默默地重复一个咒语——一个词或一个声音。这种技巧可以让你毫不费力地超越思想,体验纯粹的意识——所有创造力、智慧和快乐的源泉。

TM 技术由印度的 Maharishi Mahesh Yogi 在 1950 年代开发。从那时起,它已通过 TM 中心的认证教师传授给世界各地数百万人。

先验冥想的好处

练习超越冥想的好处很多。研究表明,定期练习可以:

- 减轻压力
- 降低血压
- 改善睡眠质量
- 增加创造力
- 提高生产力
- 增强大脑功能
- 改善关系

除了这些身体上的好处外,许多人表示在定期练习 TM 后感觉更加平静、专注和快乐。

它是如何工作的?

超越冥想背后的科学基于这样一个原则,即每个人都有一种与生俱来的体验纯粹意识的能力——一种超越清醒意识的状态,在这种状态下,人们会体验到深度的放松,同时保持完全的警觉。

在 TM 练习期间,通过使用由其认证教师专门为每个人选择的咒语,可以毫不费力地进入这种状态。这种声音的重复有助于安静的心理活动,直到一个人完全超越思想进入纯粹的意识。

这个过程可以让随着时间积累的根深蒂固的压力从身心中释放出来,从而带来深度放松,并在日常生活中增加清晰度和能量。


学习超然冥想

学习如何练习先验调解需要在我们全球众多地点之一或通过视频会议技术在线获得认证教师的个人指导。

在每次持续约 90 分钟的连续四节课中,学生将获得个性化指导,了解如何最好地将这种轻松的冥想融入他们的日常生活,以便他们可以享受其全方位的好处。

在学习如何正确冥想后,鼓励学生参加与当地中心的后续会议或在线团体冥想,这有助于确保在冥想期间继续取得更深层次的状态,并在他们获得更大健康和幸福的过程中提供支持。


结论

如果您正在寻找一种有效的方法来减轻压力水平,同时改善您的整体健康和福祉,那么先验调解计划就是您的最佳选择!凭借在全球多个国家进行的数十年值得科学研究支持的基于证据的结果,没有比现在更好的时间开始亲身体验所有这些惊人的好处了!

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Transcendental meditation program

Transcendental meditation program

4.3