评论 10
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M
8 几个月前

I recently participated in a wellness program and ...

I recently participated in a wellness program and found it to be fantastic. The challenges were well-designed and provided a holistic approach to health. The nutrition guidelines were easy to follow and helped me make better food choices. The exercises were varied and effective. The best part was the supportive community that cheered each other on throughout the program. I highly recommend the Whole Life Challenge to anyone looking to make positive changes in their life.

J
10 几个月前

😊 The Whole Life Challenge has been an amazing pro...

😊 The Whole Life Challenge has been an amazing program for me. It has helped me develop healthier habits and improve my overall well-being. The nutrition guidelines are easy to follow, and the exercises are effective. The community support is incredible, and it gives me the motivation to keep going. I would highly recommend the Whole Life Challenge to anyone looking to make positive changes in their life. 😊

D
11 几个月前

I recently took part in a wellness program that ex...

I recently took part in a wellness program that exceeded my expectations. The program helped me develop healthy habits and improve my overall well-being. The nutrition guidelines were easy to follow and provided me with a better understanding of how to fuel my body. The exercises were challenging but effective, and the support from the community was encouraging. I highly recommend the Whole Life Challenge to anyone looking to make positive changes in their life.

B
11 几个月前

I had an incredible experience with a wellness pro...

I had an incredible experience with a wellness program that provided the perfect balance of nutrition, exercise, and lifestyle habits. The Whole Life Challenge helped me make positive changes in my life and gave me the tools to continue living a healthy lifestyle. The support from the community was inspiring and kept me motivated throughout the program. I can't recommend this program enough!

H
11 几个月前

I had an amazing experience with the Whole Life Ch...

I had an amazing experience with the Whole Life Challenge. The program provided me with the knowledge and tools to improve my overall health and well-being. The combination of nutrition, exercise, and healthy lifestyle habits has made a significant difference in my life. The community support was incredible, and I felt motivated and encouraged throughout the program. I would highly recommend the Whole Life Challenge to anyone looking to make positive changes in their life.

V
1年以前

The Whole Life Challenge is a fantastic program th...

The Whole Life Challenge is a fantastic program that has transformed my life for the better. The holistic approach to health, including nutrition, exercise, and lifestyle habits, has provided me with the tools I need to live a healthier and happier life. The support from the community is unparalleled, and I feel like I am part of a family. I highly recommend this program to anyone looking to make positive changes in their life.

Y
1年以前

The Whole Life Challenge is an incredible program ...

The Whole Life Challenge is an incredible program that has completely transformed my life. The combination of nutrition, exercise, and lifestyle habits has helped me to feel more energized, focused, and healthy. The support and guidance from the Whole Life Challenge community have been invaluable in staying on track and making lasting changes. I highly recommend this program to anyone looking to improve their overall well-being.

M
1年以前

I recently completed the Whole Life Challenge, and...

I recently completed the Whole Life Challenge, and it was an incredible experience. The program helped me develop healthy habits and provided me with the support I needed to stay on track. The nutrition guidelines were easy to follow, and the exercises were challenging but manageable. The best part was the community of like-minded individuals who cheered each other on and offered support throughout the journey. I would highly recommend the Whole Life Challenge to anyone looking to improve their overall well-being.

T
1年以前

😊 The Whole Life Challenge is such a wonderful pro...

😊 The Whole Life Challenge is such a wonderful program. It has helped me improve my overall wellness and develop healthier habits. The combination of nutrition, exercise, and lifestyle changes has made a noticeable difference in my energy levels and overall well-being. The community support is amazing, and it's great to connect with like-minded individuals who are on the same journey. Highly recommended! 😊

M
1年以前

👍 The Whole Life Challenge is an excellent program...

👍 The Whole Life Challenge is an excellent program that has helped me make positive changes in my life. The nutrition guidelines are easy to follow, and the exercises are effective. The community support is outstanding, and the accountability helps me stay on track. I love being part of a like-minded community that is focused on overall well-being. Highly recommended! 👍

关于Whole life challenge

终身挑战:终极健康计划

Whole Life Challenge 是一项全面的健康计划,旨在通过关注七个关键领域来改变您的生活:营养、锻炼、活动能力、水合作用、睡眠、反思和幸福。该计划旨在通过为您提供持久改变生活方式所需的工具和支持来帮助您实现健康目标。

Whole Life Challenge 由 Andy Petranek 和 Michael Stanwyck 于 2011 年创立。他们想创建一个程序来帮助人们改善整体健康和福祉,而无需遵循严格的饮食或锻炼程序。相反,他们专注于创建一种整体方法来解决一个人生活的各个方面。

终身挑战不仅仅是另一种饮食或健身计划。这是一种生活方式的改变,可以帮助您成为最好的自己。挑战持续六周,包括与上述七个关键领域中的每一个领域相关的日常任务。

营养

终身挑战的营养成分侧重于食用营养丰富且不含加工成分的天然食品。鼓励参与者多吃水果、蔬菜、瘦肉蛋白、健康脂肪、坚果/种子,同时避免吃含糖量高的食物,如糖果棒或汽水。

锻炼

锻炼部分鼓励参与者每天通过各种形式的体育活动活动身体,例如步行/慢跑/跑步/骑自行车/游泳/瑜伽/普拉提等,具体取决于个人喜好。

机动性

灵活性是指专门为提高柔韧性/灵活性/力量/平衡/姿势等而设计的伸展运动,可以在家中或在健身房进行,并由专门从事该领域的认证培训师/教练指导。

补水

补水包括全天喝足够的水(至少 8 杯),同时避免喝汽水/果汁/运动饮料/酒精等含糖饮料,这些饮料会使身体脱水并导致健康问题。

睡觉

睡眠对于整体健康和幸福至关重要。终身挑战鼓励参与者每晚至少睡 7-8 小时,这有助于改善情绪/能量水平/注意力/生产力等。

反射

反思包括每天花时间反思你的想法/感受/情绪/目标等,通过日记或冥想练习帮助你变得更加自我意识和注意你的行为。

福利

幸福感是指生活中健康/快乐/满足/充实的整体状态。 Whole Life Challenge 提供在线论坛/辅导课程/研讨会等资源,帮助参与者通过解决他们生活中的心理/情感/精神方面来达到这种状态。

终身挑战不仅仅是完成与这七个关键领域相关的日常任务;这是关于创造可持续的生活方式改变,这种改变将在挑战结束后持续很长时间。即使在六周结束后,我们也鼓励参与者继续做出健康的选择,这样他们就可以保持进步,并随着时间的推移继续改善健康状况。

除了提供与营养/锻炼/流动性/水合作用/睡眠/反思/健康相关的日常任务外,“一生挑战”还提供来自这些领域的认证教练/培训师的支持。参与者可以访问在线论坛,在那里他们可以与其他志同道合的人联系,这些人也在努力改善他们的健康/保健目标。

Whole Life Challenge 已帮助成千上万的人改变了他们的生活,为他们提供了一个全面的计划来解决他们福祉的各个方面。如果您正在寻找一种无需遵循严格的饮食或锻炼程序即可改善健康/生活方式的方法,那么此计划可能正是您所需要的!

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Whole life challenge

Whole life challenge

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